Ideas and food for thought, offered in a variety of categories, including: health and wellness; empowerment; creating positive personal and professional relationships; growing wiser and more beautiful as we age; making sense of the input we get from individuals ( significant relationships) and groups (social media, media in general, our workplace).

My Self

  •  “The Art of Being Yourself” by Caroline McHugh.  [TEDx Talks]  Feeling empowered to be real:  with ourselves and with others

  • “The Biology of Belief” by Dr. Bruce Lipton. [Book]  Understanding the powerful mind / body connection:  how our thinking affects our emotions, which in turn affects our health

  • “The XX Brain” by Lisa Mosconi, PhD. [Book]  Praising our unique strengths as women
My Relationships

More content coming soon!

My Work  [Blogger’s article] Understanding that self-confidence is sometimes undermined by self-talk

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