Ideas and food for thought, offered in a variety of categories, including: health and wellness; empowerment; creating positive personal and professional relationships; growing wiser and more beautiful as we age; making sense of the input we get from individuals ( significant relationships) and groups (social media, media in general, our workplace).
“The Art of Being Yourself” by Caroline McHugh. [TEDx Talks] Feeling empowered to be real: with ourselves and with others
“The Biology of Belief” by Dr. Bruce Lipton. [Book] Understanding the powerful mind / body connection: how our thinking affects our emotions, which in turn affects our health
- “The XX Brain” by Lisa Mosconi, PhD. [Book] Praising our unique strengths as women
More content coming soon!
https://www.psychologytoday.com/us/blog/real-women/201809/the-reality-imposter-syndrome [Blogger’s article] Understanding that self-confidence is sometimes undermined by self-talk